Title: Stress Management Program at Chhabi Adharbhut School – August 17, 2023
Introduction:
The Lead Nepal’s Teaching for Learning Project proudly presented the culmination of an impactful initiative – the Adolescents’ Stress Management Program at Chhabi Adharbhut School on August 17, 2023. With unwavering commitment, we engaged 58 enthusiastic Class 8 students in an immersive three-hour journey of empowerment.The initiative aims to address the growing concern about stress and its impact on Nepalese students.
Importance:
Students frequently experience stress, which has an impact on their overall well-being, academic performance, and mental health. Students have a unique combination of problems, and it is critical that they are equipped with stress management skills to assist them handle these challenges efficiently.
Program Objectives:
- To raise awareness about the importance of stress management.
- To provide practical stress relief techniques tailored to the needs of Nepali students.
- To foster a supportive and open environment for students to discuss their concerns and seek help.
- To empower students to make informed decisions about their well-being and mental health.
Impact:
The program had a significant impact on the students:
- Increased Awareness: Students gained a deeper understanding of stress and its impact on their lives.
- Stress-Relief Techniques: Participants learned practical techniques to manage and reduce stress, enhancing their emotional well-being.
- Supportive Community: The program encouraged open discussions about stress and mental health, creating a supportive community within the school.
- Empowerment: Students left the program feeling more empowered to take control of their well-being and make healthier choices.
Learning Experience:
The students’ learning experience was both enriching and transformative. They actively engaged in discussions, workshops, and activities focused on stress management. The program emphasized the importance of self-care, mindfulness, and seeking support when needed. Students left with a toolkit of stress-relief strategies and a newfound sense of confidence in dealing with the challenges they face.
At The Lead Nepal, we are committed to promoting mental health and well-being among Nepal’s youth. We believe that equipping students with stress management skills is an essential step towards building a healthier and happier future.
We are grateful to Chhabi Adharbhut School for their support and participation in this program, and we look forward to continuing our efforts to empower students across Nepal to lead healthier and more balanced lives.
